Your Weight Control
If you’re planning to read “How Not to Die” you probably know already that something isn’t right, but you don’t know what.
Maybe you simply can’t take control of your raging appetite or cravings for certain foods. Low-carb, low-fat, Paleo, low-glycemic, and other diets haven’t helped and were unsustainable—or after initial success, the lost weight quickly crept back. Neither has running, speed walking, weight training, aerobics, Cross-Fit, yoga, core training, spinning, high-intensity interval training, or whichever exercise program(s) you’ve embarked upon got rid of those stubborn extra pounds.
Excess weight (or being significantly underweight) is a serious problem, but perhaps your primary concern is food intolerance and cravings, digestive issues, headaches, brain fog, lack of energy, aching joints, morning stiffness, adult acne, or a host of other conditions you just can’t shake. Possibly, you suffer from one or more autoimmune diseases or a disorder such as type 1 or type 2 diabetes, metabolic syndrome, or a thyroid or other hormonal condition. Perhaps you have asthma or allergies. You may feel that somehow you’re at fault for your poor health or your excess pounds, adding guilt to your heavy load. If it is any comfort, you are not alone.
All that is about to change for you.
Welcome to “How Not to Die”
