Things I wish I knew when I was 20!
Looking back or hindsight is so informative……. for finding so many things that we DIDN’T Know, see or care about….
But as you age, you do certainly begin to care more about your body and start to wonder why things are not working as they should, or used to do…!
Only then do we discover why our health has been deteriorating over the last 20, 30 or 40 years…. :-(, yet we didn’t even realise what was happening, just thought it was all part of ageing.
How wrong I was.
I remember being in the UK and suffering with IBS….. what a gut wrenching feeling that was and so debilitating and would last for days…… Doctors would say, “It’s stress”
Only now am I beginning to understand it all, like “why am I suffering with Rheumatoid Arthritis?” and “Why should I be suffering with this horrendous disease?”
Yes, it’s caused by an Auto-immune problem!
So what’s that?
Well it’s when your immune system starts fighting within itself…. BUT WHY???
It seems that most of the “health professionals” STILL do not understand why…….. and it is time that they started re-educating themselves and taking an holistic approach.
IT’S ALL ABOUT OUR GUT……. our Second brain, or some may say, Our First Brain.
YES, REALLY……. It has now been proven many times by serious holistic nutritionists such as Ben Warren, who hails originally from London, but now resides in New Zealand.
Just watch this very entertaining AND educational video here….. I promise that it will be the most worthwhile 1 hour you have every spent watching a video….. believe me!
Over the last 10 years I have been researching the Auto-immune disease problem and I believe that I have found the answer……..
Now in my seventies I have decided that IF I am going to live to a reasonable age THEN I WANT TO BE AS FIT AS POSSIBLE!
Makes sense?
GOOD HEALTH TO YOU ALL…..
Best wishes
Graham