Welcome to my new blog where I will be chronicling the power of
“How NOT to Die”
to combat my autoimmune problems over the coming months.
What is the healthiest diet?
Find out what the latest science is saying about your favourite foods to help you make the healthiest choices for you and your family
“How NOT to Die~Cook-book“
is also available….
HOW NOT TO DIE, an instant New York Times Best Seller
Michael Greger, M.D.The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-recognised lecturer, physician, and founder of NutritionFacts.org, examines the fifteen top causes of death —heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more—and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The 15 leading causes of death claim the lives of 1.6 million Americans annually. This doesn’t have to be the case. By following Dr. Greger’s advice, all of it backed up by peer-reviewed scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.